HEALTH HAND BOOK

• Eat breakfast like a king, lunch like a prince and dinner like a beggar.
• Drink plenty of water
• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
• Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
• Make time to practice meditation, yoga, and prayer.
• Play more games.
• Read more books.
• Sit in silence for at least 10 minutes each day.
• Sleep for 7 hours.
• Take a 10-30 minutes walk every day. And while you walk, smile.